It’s painful to watch someone you care about suffer and not be able to help them.
It can be bewildering to listen to the person you admire and value most talk about themselves with extreme negativity, and in a way that doesn’t at all align with how you see them.
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Depression has a loud and convincing voice that dominates the minds of those who suffer from it.
There's little room for reason, which makes it hard for partners to know how to be helpful.
No one is perfect, so sometimes the person you want to be with happens to have this illness.
You already know there is much more to the person than their depression or you probably wouldn’t want to be with them.
Unfortunately, it’s a waste of your energy when they’re deep in depression, and actually leads to disconnection and distance.
This way of attempting to help can easily lead to arguments because your partner is unable to agree or see your efforts as helpful.Instead of fighting depression this way, devote yourself to learning how to live with depression. It means letting them have negative, painful beliefs, even when you really want them to see things differently.You will never be able to cure your partner’s depression, so it doesn’t serve you to try to fix it or change it.It can be difficult to resist arguing about how they view themselves and their lives.But when they’re in a dark space, they're unable to see things from your perspective.Trying to show your partner how wrong they are, and that they’re actually incredible, comes from your love for them and your desire to help.