Losing a spouse must surely be one of the toughest things to cope with.
Your marriage may not have been perfect, and like all relationships, had its fair share of ups and downs.
But unlike those heading for the divorce courts, you were reasonably happy together.
Or making plans for your life now that the kids have theirs and you can get on with yours.
And suddenly, when you least expect it, your spouse passes away.
It may happen unexpectedly or after a prolonged illness.
But in most cases, especially the former, it leaves you shell-shocked.
And wondering how to find the strength to carry on.
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