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This program combines mind-body stress reduction techniques such as mindfulness, relaxation, cognitive restructuring, and emotional coping to decrease stress-related physical and emotional ...""This group meets once weekly for a minimum of eight weeks and is limited to eight participants.

The purpose of this group is to receive support and encouragement in a safe and secure environment of group counselling.

"Through this 10 week coping skills group, teen participants 12-17 will learn the skills to manage and cope with intense emotions in a safe and productive manner.

This group program is ideal for teens struggling with feelings of depression or anxiety, ...""Through this 10 week coping skills group, teen participants 12-17 will learn the skills to manage and cope with intense emotions in a safe and productive manner.

This group program is ideal for teens struggling with feelings of depression or anxiety, ...""These workshops are designed for women who are trying to conceive or who are currently undergoing fertility treatments.

This program combines mind-body stress reduction techniques such as mindfulness, relaxation, cognitive restructuring, and emotional coping to decrease stress-related physical and emotional ...""These workshops are designed for women who are trying to conceive or who are currently undergoing fertility treatments.

This group takes place once a month ...""This free monthly support group, offered in collaboration with the Infertility Awareness Association of Canada, is designed to help you cope with the stress of infertility while meeting others on a similar journey.

This group takes place once a month ...""Combining cognitive behavioural therapy and yoga into an eight session counselling group, this group is limited to five group members and runs for eight weeks.

Issues addressed may include (but is not limited to) anxiety, depression, self confidence, loneliness, stress, ...""Combining cognitive behavioural therapy and yoga into an eight session counselling group, this group is limited to five group members and runs for eight weeks.

Issues addressed may include (but is not limited to) anxiety, depression, self confidence, loneliness, stress, ...""This social skills program is specifically designed to meet the learning needs of children impacted by ADHD, Aspergers/ASD, Non-Verbal Learning Disabilities, and other struggles that negatively impact social skills.

Help your child learn conflict resolution, anger management, how to get ...""This social skills program is specifically designed to meet the learning needs of children impacted by ADHD, Aspergers/ASD, Non-Verbal Learning Disabilities, and other struggles that negatively impact social skills.

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